6 Weeks

Explore Mindfulness (eng)

Establish your mindfulness practice in this 6 week program with yoga teacher Eleonora Ramsby Herrera.


Learn to be mindful

In this six-week program yoga teacher Eleonora Ramsby Herrera guides you into to the art of mindfulness meditation. When practicing mindfulness meditation you assist your mind and body to find a well-needed break in everyday life. This, in turn, will help you to deal with stress more easily.

Program overview and content

The program introduces you to a mindfulness meditation technique called Focused Attention. In this technique, you focus your attention directly on the action and sensation of breathing to help your nervous system to slow down. The session is partly guided by the teacher and...
6 Weeks program
12 videos in total
Week 1
4 Videos - 50Min
Week 2
1 Videos - 20Min
Week 3
1 Videos - 10Min
Week 4
1 Videos - 30Min
Week 5
1 Videos - 30Min
Week 6
1 Videos - 30Min
3 Videos - 35Min