Min första playlist
Created by kerstin
23 min (3 Videos)
Yoga Nidra – Introduction
5 min
Yoga Nidra – Introduction
5 min
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
3 min
Tekniktips – burpee
Lär dig tekniken för övningen burpee.
5 min
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
3 min
Tekniktips – burpee
Lär dig tekniken för övningen burpee.
