Calming & Grounding - Yoga Nidra

Created by Yogobe

30 min (2 Videos)

Lugna sinnet och grunda kropp, sinne och själ. Mona Anand tar dig med genom förberedande positioner i syfte att landa innan du avslutar med en djupavslappning, yoga nidra eller så kallad yogisk sömn.

Calming & grounding (audio)

15 min

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Calming & grounding (audio)

with Mona Anand

This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

Duration:
15min
Needs:
Evening-yoga, Lying sequence, Relaxation, Sleep and Stress
Styles:
Yoga Nidra
15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Calming & grounding – pre-asanas

Poses to prepare you for the yoga nidra practice to ground and gather your thoughts.

15 min

Calming & grounding (audio)

Yoga nidra: A guided audio session of deep relaxation to help calm you down.

15 min

Calming & grounding – pre-asanas

Poses to prepare you for the yoga nidra practice to ground and gather your thoughts.