Calming & Grounding - Yoga Nidra
Created by Yogobe
30 min (2 Videos)
Yoga nidra – calming & grounding
15 min
Yoga nidra – calming & grounding
A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.
- Duration:
- 15min
- Needs:
- Grounding, Audio meditations, Evening-yoga, Lying down, Short breaks, Sleep, Stress management and Yoga Nidra
- Styles:
- Yoga Nidra and ISHTA yoga