Calming & Grounding - Yoga Nidra
Created by Yogobe
30 min (2 Videos)
Lugna sinnet och grunda kropp, sinne och själ. Mona Anand tar dig med genom förberedande positioner i syfte att landa innan du avslutar med en djupavslappning, yoga nidra eller så kallad yogisk sömn.
Calming & grounding (audio)
15 min
This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.
Calming & grounding (audio)
Meditate with Mona Anand
This Yoga Nidra practice can be practiced as it is, but you can aslo choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.
- Duration:
- 15min
- Needs:
- Evening-yoga, Lying sequence, Relaxation, Sleep and Stress
- Styles:
- Yoga Nidra