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Soft Sunday

Created by Anna

45 min (2 Videos)

Soft practice for easy Sunday in the company of Simon Krohn and Luke Bache. This practice starts with beautiful loving kindness" –meditation to help us accept ourselves just as we are. After that we will do easy asanas to open the body and some movements for neck and shoulders. This practice will end in relaxing guided savasana. Enjoy your practice!

Slow down & open up – yoga break

15 min

This sequence is planned as a luxurious break on your yoga mat. Through simple, easy movements and stretches we will slow down and open up the body.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

30 min

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.