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Min första playlist

Created by Sofia

70 min (2 Videos)

How do you calm the mind?

10 min

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

10 min

How do you calm the mind?

Peace of mind is the central strategi towards finding yourself.

60 min

Embodied flow from Spanda

A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.