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Uppvärmning

Created by Milda

20 min (3 Videos)

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.