Essential breathing + medidation

Created by Alexandra

55 min (2 Videos)

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Essential breathing – release tension

YogawithSimon Krohn

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

Session info

Bodyparts & Needs

Result type

Practice

Needs