Foam Roller
Created by Bitti
40 min (3 Videos)
Foam roller – upper body
20 min
Foam roller – upper body
This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
15 min
Foam Roller – lower body
Get access to open your hips and release tension.
5 min
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
15 min
Foam Roller – lower body
Get access to open your hips and release tension.
5 min
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
