Min första playlist

Created by Rachel

30 min (1 Videos)

Vata balance – ayurveda & yoga

30 min

This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.

Vata balance – ayurveda & yoga

YogawithSarah Platt-Finger

This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.

Session info

Level

Practice

Props

Bodyparts & Needs