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Andning

Created by Åsa

85 min (3 Videos)

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

10 min

Växelandning – nadi shodana

En andningsteknik som kan balansera nervsystemet och öka syreupptagningen i kroppen.