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body scan

Created by Emma

30 min (2 Videos)

Body scan meditation

20 min

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

Body scan meditation

MeditationwithSimon Krohn

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

Session info

Level

Needs

Stress management

Bodyparts & Needs

Seated & lying down

Result type

Practice

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

10 min

Skön vila – ny till yoga

Bli guidad in i din kropp med en avslappning i form av positionen savasana.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

10 min

Skön vila – ny till yoga

Bli guidad in i din kropp med en avslappning i form av positionen savasana.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.