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kropp andning axlar

Created by Ann

90 min (3 Videos)

Essential breathing – release tension

45 min

Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.

30 min

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.