Stretch

Created by Magnus

20 min (3 Videos)

Test

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

10 min

Like a Pretzel – Bendable Body

Stretch your body with focus on the hamstrings.