Breath peace
Created by Yogobe
360 min (11 Videos)
Ole läsnä
15 min
Ole läsnä
Tee soluhengitysmeditaatio Satun ja Tiinan kanssa silloin, kun elämä on kiireistä ja läsnäolo omassa kehossasi tuntuu vaikealta. Kehitä tietoisuutta itsessäsi tämän meditaation avulla.
- Duration:
- 15min
- Needs:
- Get energized and Relax
Ole läsnä
Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Anti-anxiety Meditation
Let go of tension and create space for calm.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Kehoskannaus
Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
The Relaxation Series
A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.
I am enough
Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.
Ole läsnä
Soluhengitysmeditaatio sinulle, joka haluat pysähtyä.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Anti-anxiety Meditation
Let go of tension and create space for calm.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Kehoskannaus
Rentouttava mindfulness-harjoitus, joka auttaa lisäämään kehotietoisuutta.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
The Relaxation Series
A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.
I am enough
Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.