Sign inTry for free

Min första playlist

Created by Frida

195 min (6 Videos)

Ride the breath – hatha flow

30 min

To follow the breath, what does that really mean? In this sequence we examine the art of following the breath in our movements. A hatha yoga flow for the whole body.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

45 min

Essential breathing – release tension

Workshop class to help you breath freely.

60 min

Recipe for openness – hatha yoga

Reset the natural state of peace and openness.

15 min

Global Mandala

Flöda runt, i 360°, på mattan med fokus på att gå djupt in i dina höfter.