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Yin is in

Created by Johanna

170 min (3 Videos)

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Empty heart – short & sweet yin

20 min

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Empty heart – short & sweet yin

YogawithSatu Tuomela

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Session info

Level

Practice

Bodyparts & Needs

Seated & lying down

Props

Needs

Stress management

Result type

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

60 min

Protect the skin you're in – Embodied yin

Explore your boundaries, releasing the negative side of the ego, via the system of the skin.

90 min

Yinyoga för matsmältning

Stötta din matsmältning och lugna en orolig mage.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

60 min

Protect the skin you're in – Embodied yin

Explore your boundaries, releasing the negative side of the ego, via the system of the skin.

90 min

Yinyoga för matsmältning

Stötta din matsmältning och lugna en orolig mage.