Everyday meditation
Created by Yogobe
150 min (10 Videos)
Meditation – Being Here
10 min
Meditation – Being Here
This session invites you into a simple meditation of presence, using posture, body awareness, and the breath as steady anchors. By gently returning to sensation and breath, you’ll cultivate grounded attention and the capacity to stay present with what arises.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Inner smile meditation
Infuse your whole body with an inner smile and experience the feeling of love and presence.
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
Chakra meditation
Chakra meditation focusing on colors.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Strength & focus meditation
Harness strength and focus through the body and mind.
Loving kindness meditation
Opening to loving kindness through a meditation of affirmation.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yoga Nidra for Deep Rest
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
Inner smile meditation
Infuse your whole body with an inner smile and experience the feeling of love and presence.
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
Chakra meditation
Chakra meditation focusing on colors.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Strength & focus meditation
Harness strength and focus through the body and mind.
Loving kindness meditation
Opening to loving kindness through a meditation of affirmation.
