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Have a break meditation

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.
Mindfulness with Simon Krohn
Duration:
10min
Needs:
Short breaks, Mindfulness, Seated and Stress management
Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.