Meditation – Being Here

Name: Meditation – Being Here
Uploaded: 2025-12-22T10:02:00.000Z
Duration: 10 min
Description: A simple meditation of presence to use and return to in you everyday life.

Eleonora Ramsby Herrera

Session info

Level

Practice

Needs

Result type

Health

About this session

This session invites you into a simple meditation of presence, using posture, body awareness, and the breath as steady anchors. By gently returning to sensation and breath, you’ll cultivate grounded attention and the capacity to stay present with what arises.

About the instructor

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.