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Min första playlist

Created by Malin

135 min (4 Videos)

Grow your roots – grounding hatha yoga

45 min

What would happen if you focused on your feet and their relation to the ground for a whole yoga class? Let's try it and taste how powerful it is. A grounding full-body hatha yoga class for you who have practiced yoga for a while.

45 min

Grow your roots – grounding hatha yoga

Ground yourself – focus on your feet and taste the power.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

30 min

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

30 min

Skön start – väck kroppen

Ett härligt flöde för att väcka kroppen utifrån vad den behöver idag, anpassad för dig som är ny till yoga.