ISHTA
Created by Lillian
695 min (25 Videos)
ISHTA Yoga – Introduktion
5 min
ISHTA Yoga – Introduktion
Ulrica Norberg är ISHTA's representant i skandinavien och berättar här om denna yogatradition. Begreppet ISHTA förklaras ofta med "that which resonate with the individual spirit". Yoga sutras berättar att det är av stor vikt för vare yogi att finna en mer individualiserad yogapraktik och det är vad ISHTA bygger utifrån.
ISHTA Yoga – Introduktion
Ulrica Norberg introducerar dig till ISHTA Yoga.
ISHTA Yoga and ayurveda
How does ISHTA Yoga work with the ayurvedic techniques?
ISHTA Yoga intro
Vad är ISHTA? Ulrica introducerar och förklarar närmare.
Meditation för att öppna upp
Genom visualisering och mantrat ham sa får du vägledning till att landa och öppna upp.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Sa Ham meditation
Guidad meditation med förberedande asanas, pranayama och kriyas.
Koshas – yoga philosophy
Introduction to the five vibratory fields of consciousness that make up who we are.
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Meditation för att öppna upp
Genom visualisering och mantrat ham sa får du vägledning till att landa och öppna upp.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Sa Ham meditation
Guidad meditation med förberedande asanas, pranayama och kriyas.
Koshas – a physical flow
Integrating the koshas into asanas.
Koshas in restorative yoga
Integrating the koshas into restorative yoga with relaxing poses.
Stay with what is yin
Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Gravidyoga – anpassat flöde
Stötta dig själv och ditt välmående i din graviditet– flöda och få tips på anpassningar.
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Release yourself from ego
A lecture about our personality and awareness.
Prana flow – höj energin
Andetag vs rörelse – ett helkroppsflöde som bjuder på en välbehövlig energipåfyllning.
ISHTA Yoga – Introduktion
Ulrica Norberg introducerar dig till ISHTA Yoga.
ISHTA Yoga and ayurveda
How does ISHTA Yoga work with the ayurvedic techniques?
ISHTA Yoga intro
Vad är ISHTA? Ulrica introducerar och förklarar närmare.
Meditation för att öppna upp
Genom visualisering och mantrat ham sa får du vägledning till att landa och öppna upp.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Sa Ham meditation
Guidad meditation med förberedande asanas, pranayama och kriyas.
Koshas – yoga philosophy
Introduction to the five vibratory fields of consciousness that make up who we are.
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Meditation för att öppna upp
Genom visualisering och mantrat ham sa får du vägledning till att landa och öppna upp.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Sa Ham meditation
Guidad meditation med förberedande asanas, pranayama och kriyas.
Koshas – a physical flow
Integrating the koshas into asanas.
Koshas in restorative yoga
Integrating the koshas into restorative yoga with relaxing poses.
Stay with what is yin
Go inside for presence and to allow yourself to accept what you experience and feel, to be OK with what is.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Lift your spirits – slow flow
A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Gravidyoga – anpassat flöde
Stötta dig själv och ditt välmående i din graviditet– flöda och få tips på anpassningar.
Nabi kriya meditation
Learn how to meditate – tips and a practical guide.
Alignment flow
Root to rise – work from the ground up through the seven segments to find alignment and improve your posture.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Release yourself from ego
A lecture about our personality and awareness.
Prana flow – höj energin
Andetag vs rörelse – ett helkroppsflöde som bjuder på en välbehövlig energipåfyllning.
