Calm the mind + follow your breath

Created by Alexandra

40 min (2 Videos)

How do you calm the mind?

10 min

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

How do you calm the mind?

GrowwithSimon Krohn

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

Session info

Level

Practice

Result type

Needs