Min första playlist
Created by Cristin
35 min (5 Videos)
Twisted – Bendable Body
5 min
Twisted – Bendable Body
5 min
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
5 min
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
10 min
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
10 min
Crawling off the mat
Functional movement patterns inspired by parkour training.
5 min
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
5 min
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
5 min
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
10 min
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
10 min
Crawling off the mat
Functional movement patterns inspired by parkour training.
5 min
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
