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Min första playlist

Created by Lisa

70 min (5 Videos)

Why practice yoga?

5 min

From a traditional point of view it does not matter how flexible you are or which crazy poses you can do. Yoga is a way to bring more peace and harmony to your life and your relationship to the world. However, most of us get lost in our practice again and again.

5 min

Why practice yoga?

Yoga is not important in itself, you are important!

5 min

Harmony – Dukkha & Sukha

Simon explains the terms Dukkha and Sukha, talks about suffering.

10 min

It doesn't matter how you feel

This may be the most important key to allow your practice to go deep.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.