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Simon

Created by Marie-Louise

195 min (5 Videos)

Rise and shine – morning yoga

30 min

This sequence can be done at all times, but it is planned especially as a way to give you a great start on a new day. Through simple stretches and movements we will slowly wake up the body and make ourselves open to the world around us.

30 min

Rise and shine – morning yoga

Wake up with a sweet morning practice, or give your body a nice break during the day.

30 min

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

30 min

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.

45 min

Grow your roots – grounding hatha yoga

Ground yourself – focus on your feet and taste the power.

60 min

Recipe for openness – hatha yoga

Reset the natural state of peace and openness.