Sign inTry for free

Min första playlist

Created by Jennifer

50 min (3 Videos)

Foam roller – hands & feet

15 min

How are your hands and feet feeling? We use these bodyparts everyday to grip, touch and practice, but we rarely take time to focus on just them. Spoil your hands and feet for relaxation, and also better results in your other workout.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.