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Platt-Finger

Created by Laurel

140 min (4 Videos)

Pitta balance – ayurveda & yoga

30 min

When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

Pitta balance – ayurveda & yoga

YogawithSarah Platt-Finger

When we have too much fire we feel stressed, angry, or irritable, this sequence will reduce the pitta and cool and relax you. You start laying on the floor and stay low throughout the class, no standing asanas. This is to find that calmness.

Session info

Level

Practice

Props

Bodyparts & Needs

Result type

30 min

Pitta balance – ayurveda & yoga

Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

20 min

Neck & shoulder flow

Release tension for more flexible stretches and twists.

30 min

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.

60 min

Sweat & samadhi – dynamic flow

Heat it up and build energy, strength and flexibility.

30 min

Pitta balance – ayurveda & yoga

Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

20 min

Neck & shoulder flow

Release tension for more flexible stretches and twists.

30 min

Hips & hamstrings flow

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.

60 min

Sweat & samadhi – dynamic flow

Heat it up and build energy, strength and flexibility.