Short Moments of Calm
Created by Yogobe
90 min (8 Videos)
Breathwork – Between the Breaths
10 min
Breathwork – Between the Breaths
This breathwork practice explores gentle breath awareness and the natural pauses that arise between each inhale and exhale — known in Sanskrit as kumbhaka. During the session, you’ll be invited to attune to your own rhythms, without forcing or fixing. With soft, clear guidance, you’ll be supported to reconnect with the breath as a felt, relational experience — ideal for nervous system restoration, emotional presence, and embodied calm.
- Duration:
- 10min
- Needs:
- Breathing exercises, Grounding, Mindfulness, Relax and Restore
- Styles:
- Breathwork and Pranayama
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
Calm your mind meditation
When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
Calm your mind meditation
When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
