Pause & reconnect
Created by Yogobe
338 min (12 Videos)
Don’t worry, get grounded – Embodied Yin
30 min
Don’t worry, get grounded – Embodied Yin
This embodied yin yoga class is an intelligent exploration of your own parasympathetic system. Helping you to release worry as you relax through the practice of yielding, not collapsing.
- Duration:
- 30min
- Needs:
- Worry & anxiety, Cope with emotions, Relax and Stress management
- Bodyparts:
- Hips, Meridians and Spine
- Styles:
- Yin yoga, Embodied Flow and Somatic yoga
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Koshas in restorative yoga
Integrating the koshas into restorative yoga with relaxing poses.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Seated Breathe & Restore
Chair practice – a seated breathing practice followed by a longer restorative rest.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
The Relaxation Series
A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Koshas in restorative yoga
Integrating the koshas into restorative yoga with relaxing poses.
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
Seated Breathe & Restore
Chair practice – a seated breathing practice followed by a longer restorative rest.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
The Relaxation Series
A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.