Pause & reconnect

Created by Yogobe

338 min (12 Videos)

In everyday life you need to make time for rest to cope with stress and stay healthy. Revitalize your body and mind and reconnect to your inner self with these relaxing sequences.

Don’t worry, get grounded – Embodied Yin

30 min

This embodied yin yoga class is an intelligent exploration of your own parasympathetic system. Helping you to release worry as you relax through the practice of yielding, not collapsing.

Don’t worry, get grounded – Embodied Yin

This embodied yin yoga class is an intelligent exploration of your own parasympathetic system. Helping you to release worry as you relax through the practice of yielding, not collapsing.

Duration:
30min
Needs:
Worry & anxiety, Cope with emotions, Relax and Stress management
Bodyparts:
Hips and Spine
Styles:
Yin yoga, Embodied Flow and Somatic yoga
30 min

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

30 min

Koshas in restorative yoga

Integrating the koshas into restorative yoga with relaxing poses.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

20 min

Seated Breathe & Restore

Chair practice – a seated breathing practice followed by a longer restorative rest.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

60 min

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

30 min

Don’t worry, get grounded – Embodied Yin

Work with the meridian pair for spleen and stomach to free yourself from worry.

30 min

Koshas in restorative yoga

Integrating the koshas into restorative yoga with relaxing poses.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

20 min

Seated Breathe & Restore

Chair practice – a seated breathing practice followed by a longer restorative rest.

60 min

So'Ham mantra – Embodied Yin

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

60 min

The Relaxation Series

A sequence of static poses that you will hold for a while and then relax after to go deep into physical relaxation.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.