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Unwind

Created by Anna

60 min (3 Videos)

Time to unwind the day. This playlist includes videos with Amir Jaan and helps you to cultivate neutrality and balance in life. In the end we will do an effective meditative practice to heal the central nervous system.

Anti-anxiety Meditation

5 min

This is a beautiful and simple meditation that may help you reduce anxiety. You will be guided to let go of tension and to make room for calmness. It's suitable for everyone who longs to be calmer.

5 min

Anti-anxiety Meditation

Let go of tension and create space for calm.

45 min

Prana Apana Balance

A sequence for cultivating neutrality and balance.

10 min

Healing the Nervous System Meditation

Explore this meditation to stimulate the Central Nervous System.