Sign inTry for free

Min första playlist

Created by Sandra

20 min (2 Videos)

Explore your lungs – breathing exercise

15 min

A breathing exercise so you can get to know your lungs and their potential. Start this breathing paus sitting cross legged or in vajrasana or siddhasana - hips elevated and higher than your knees so that they stay happy.

15 min

Explore your lungs – breathing exercise

Get to know your lungs and their potential through the breath.

5 min

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.