intressant

Created by Stina

10 min (2 Videos)

How to calm the mind?

5 min

The most famous strategy to find your way home in yourself is to make your mind very still. Here the connection will be explained in a simple way.

The most famous strategy to find your way home in yourself is to make your mind very still. Here the connection will be explained in a simple way.

Session info

Practice

Result type

Needs

5 min

A yoga philosophy talk about how to calm the mind, so you can see what's there.

5 min

Yoga is not important in itself, you are important!

5 min

A yoga philosophy talk about how to calm the mind, so you can see what's there.

5 min

Yoga is not important in itself, you are important!