Embodied flow - viisi pääperiaatetta
Created by Sonja
255 min (5 Videos)
Yield into the softness of you
45 min
Yield into the softness of you
YogawithSatu Tuomela
This standing flow with balancing poses lets you move through your entire body. Explore how you go into a pose and how you come out of it. The class follows the second principle of Embodied Flow: Yielding, the fundamental bridge uniting the seperate self with the whole.
Yield into the softness of you
Explore giving and receiving with this standing Embodied flow sequence.
Embodied Yin & Yang flow
Open your side body, tap into your fascia and notice how it’s all connected.
Awareness into your body
Flow through the whole body, working with strength and grounding.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
Yield into the softness of you
Explore giving and receiving with this standing Embodied flow sequence.
Embodied Yin & Yang flow
Open your side body, tap into your fascia and notice how it’s all connected.
Awareness into your body
Flow through the whole body, working with strength and grounding.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
