Kundalini breathwork & meditation
Created by Yogobe
55 min (6 Videos)
Stabilising Your Energy Meditation
10 min
A powerful meditative method for stabilizing and enhancing the electromagnetic frequency of the body's natural energetic field. You will be guided through a breathing exercise with drishti (eye focus) on the tip of your nose, and then move on to seated meditation.
- Duration:
- 10min
- Needs:
- Get energized and Breathing exercises
- Styles:
- Breathing meditation, Breathwork, Kundalini yoga and Pranayama
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Healing the Nervous System Meditation
Explore this meditation to stimulate the Central Nervous System.
Anti-anxiety Meditation
Let go of tension and create space for calm.
Stabilising Your Energy Meditation
A meditation to enhance and stabilise the Central Nervous System.
Energising the Nervous System Meditation
A meditative practice for invigorating the Central Nervous System.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Transcending the intellect meditation
A powerful meditation for exploring and to still your busy mind.
Healing the Nervous System Meditation
Explore this meditation to stimulate the Central Nervous System.
Anti-anxiety Meditation
Let go of tension and create space for calm.