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Pilates helkropp

Created by Mia

60 min (4 Videos)

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Twisted – Bendable Body

WorkoutwithTanja Djelevic

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Session info

Level

Practice

No-equipment workout

Bodyparts & Needs

Needs

Skills

Result type

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

20 min

Fyrfota Pilates – styrka för din core

Bygg stabilitet och en bra hållning från grunden.

30 min

Pilates för starka ben

Stärk upp underkroppen, med fokus på säte och höfter.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

20 min

Fyrfota Pilates – styrka för din core

Bygg stabilitet och en bra hållning från grunden.

30 min

Pilates för starka ben

Stärk upp underkroppen, med fokus på säte och höfter.