30 MINSleep Prep

Recording: Unwind and prepare for sleep

This recording is available for 72 hours after the LIVE event, available to watch until

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About the session

Weekly class30 MINLanguage of session

Sleep PrepEveryone

Unwinding from the day and Preparing for Sleep

Join us for this 30-minute class where we’ll work with the breath and guided meditation to help you to unwind from the day and prepare for a restful night's sleep. Most of the breath practice will be guided as a seated practice. For the meditation portion you will have the option to lay down and you can bring anything to support your body for a seat and/or savasana set up.

Welcome!

Vem kan delta på klassen?

Detta är en del av Yogobes veckoschema. Klassen ingår för alla betalande medlemmar men du är givetvis välkommen att delta oavsett. Enstaka klasser kostar 99 kr.

Var hittar jag denna klass efter att jag bokat?

Börja med att boka klassen (se bokningsknapp).
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Du får även en påminnelse per mejl 15 minuter innan klassen startar!

🎥 Kan du inte delta den angivna tiden? Boka dig ändå! Alla klasser spelas in och skickas morgonen därpå till alla som har bokat sig. Länken är tillgänglig i 72 timmar.

Date & time of session

Last possible time to book: 19 February 2024 at 20:15 GMT+00:00

Monday 19 February 2024 20:30 - 21:00 GMT+0

Experts

Michelle Baker

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Equipment

No equipment needed for this session

Looking for equipment and props? Visit Yogobe Store

Reserve your spot!

Book your spot for Unwind and prepare for sleep while it’s still available.
Sign up before: 19 February 2024 at 20:15 GMT+00:00

Book my spot: 9.00 EUR