Womens Yoga & Wellness Retreat on a private island in the Stockholm archipelago - fullbokad

Date: 9 - 13 September 2020

Location: Grötskär, Stockholm, Sweden

Instructor: Yohanna Mannelqvist

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Womens yoga & wellness retreat

A unique opportunity to join a group of like minded, ambitious women for a 4-night retreat on a private island in the archipelago of Stockholm. This immersion is for the driven women ready for self-exploration and personal development. Enjoy fresh air, stone cliffs and sauna sessions. Empower your wellness journey with daily yoga practices, nourishing meals by Agnes from CashewKitchen & wellness activities to reboot your lifestyle and guide you to a balanced way of life.

EXPANDING EXPERIENCES:
Daily Jivamukti Yoga classes (Vinyasa) where the focus will be on the mind-body-spirit connection, woven together with yoga philosophy, vinyasa sequences, breath work, chants, and meditation. Basic experience of yoga is recommended, hands-on assists and modifications will be offered.

Coming together as a group of like-minded women from all over the world will give you with new friends and a  supportive network. Through sharing sessions, we learn from others and practice honesty, both with ourselves and the world around us. We use journaling and meditation as powerful tools for self-inquiry, healing and personal growth. This is an opportunity to get to know yourself deeper and align your life according to your dreams. I will be there to support you throughout the process.

WHERE YOU WILL STAY:
A contemporary masterpiece set upon its own private island, Villa Kymmendo is indulged as the ultimate summer luxury residence in Sweden. Purposely built as a simple yet artistic five-bedroom villa in 2009, the single level design features floor-to-ceiling windows, balconies and terraces that maximize views of the sea and sunsets to the west. The communal living spaces including the kitchen, dining room and living room, are all spaciously open featuring clean lines and endless views. The shared bedrooms are situated at the rear of the property. Down by the water’s edge, a short walk from the main house, there’s a sauna house that sits on one of the island’s piers.

Eight women will be sharing accommodation (2 per bedroom) in the main house with a fellow retreat guest or a friend. There are two large bathrooms and showers to be shared. Two women will be sharing a double bedroom with an attached bathroom to be shared with the rest of the group. Let us know if you are coming with a friend and we can match you up in the same bedroom.

WELLNESS WORKSHOPS:

  • Stress & Holistic Wellbeing
  • Your Inner Critic, Self-Esteem and Meditation
  • Listening to your body and Movement
  • Nutrition and Emotional Eating
  • Energy Leaks and Boundaries
  • Community and Support

ACTIVITIES:

  • 1 daily Jivamukti Yoga classes
  • Daily Meditation Practice
  • 1 daily Wellness Workshop with Yohanna
  • 1 Cooking Class with Agnes
  • 1 Kundalini Yoga Class
  • Kayaking and Sauna

SAMPLE DAY:

  • 07:30 Yoga
  • 09:00 Breakfast
  • 11:00 Wellness Workshop
  • 13:30 Lunch
  • Free time
  • 18:00 Yoga
  • 20:00 Dinner

Useful info

  • Date: 9 - 13th of September, 2020
  • Location: Grötskär, Stockholm, Sweden
  • Price: $1,500 (14500 kr)
  • Included in price:
    • 4 nights accommodation in the villa
    • Private boat taxi to and from the island
    • 3 plant-based meals per day and snacks
    • Daily Jivamukti Yoga Classes
    • Daily Wellness Workshops
    • Exclusive activities and events
    • Wellness Welcome Kit
  • Previous knowledge: Basic experience of yoga is recommended, hands on assists and modifications will be offered.

Yohanna is a former London fashion executive turned nomadic yoga teacher and wellness coach on the beaches of Tulum. Today, Yohanna has shifted her drive to help other individuals pursue their careers while living healthy and vibrant lives. After overcoming burnout and eating-disorder, she is now empowering busy professionals worldwide, to find inner balance through private coaching, exclusive retreats, workshops and public speaking.

We will have a special guest visiting for a session of Kundalini Yoga. Nicole Hedman is one of our favourite yoga teachers and we am so excited to share her magic with you - she will get your energy flowing.

Agnes Gällhagen from Cashew Kitchen will be our private chef. She has created a vibrant menu of bountiful, plant based meals for us to enjoy during our stay at the island. Imagine lots of colorful produce, plant proteins and healthy fats from nuts and seeds. Agnes is a recipe developer and food photographer living in the north of Sweden.

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