Retreat with Noah McKenna

About the Retreat

It is mid November and some of us need to recharge the batteries to handle the darkness and cold a little bit better. Come and join us for this retreat where we mix Pranayama and Meditation with some Asana and Yoga Philosophy.

Schedule

• Friday
  • 17:00- Asana, Pranayama and Meditation Gentle
  • 18:30 - Tea and information
• Saturday
  • 08:00 Asana Gentle
  • 10:00 Pranayama
  • 11:00 Brunch break
  • 12:30 Philosophy
  • 14:30 Tea Break with snacks
  • 15:00 Asana Dynamic
  • 16:30 Finish
• Sunday
  • 08:00 Asana Gentle
  • 10:00 Pranayama
  • 11:00 Brunch break
  • 12:30 Philosophy
  • 14:30 Tea Break with snacks
  • 15:00 Asana Dynamic
  • 16:30 Finish
• Monday
  • 07:00 Asana Gentle
  • 08:00 Pranayama
  • 09:00 Breakfast and Finish

Useful Info

• Date: 9th - 12th of November, 2018
• TIme: 9/11 at 17:00 - 12/11 at 10:00
• Location: WinWin Yoga, Uppsala
• Price: 3500 SEK
  • Early Bird: 3300 SEK if you book before 30/9
• Included:
  • Brunch
  • Breakfast
  • Yoga
  • Meditation
  • Philosophy
  • Pranayama
• Previous knowledge: All levels are welcome
• Yoga sytle: Hatha
• Instructor: Noah McKenna