Managing the inner critic

About the course

Do you have a nagging voice telling you that you are never good enough? Constantly comparing, criticizing and judging yourself and others? Many of us are struggling with a harsh inner-critic and let it run our lives, wearing down our mood and lowering our self-worth.

In this in-depth yoga, meditation and self-inquiry workshop, we will gently explore the mind-chatter and introduce tactics and techniques to manage the inner-critic and create a nurturing and uplifting new voice. With time and practice, you will unleash your full potential and experience less fear and more love

Useful info

• Date: 16th January 2020
• Time: 17.00 - 19.00
• Location: Lululemon, Smålandsgatan 20, Stockholm
• Price: 500 SEK
• Included in the price:
  • 60 min yoga
  • 60 min workshop
  • Snack
• Teacher: Yohanna Mannelqvist