ISHTA Yoga Nidra Mini Training

About the Mini Training

This workshop will focus on the nine steps of "Mona Anand's ISHTA Yoga Nidra" - a system of Yoga Nidra developed by Mona Anand and Alan Finger. You will learn the science behind this powerful technique and how to design a basic yoga nidra practice for yourself or your students.

This workshop is a mini version of Mona's twenty hour Yoga Nidra certification. It is designed for teachers and students interested in delving deeper into this profound practice.

The Training Includes

Mona will go over the three different rotations of awareness (body scans) that she's developed and uses in her classes, workshops and recordings. These rotations are designed for different purposes that include: to ground and center, to reduce anxiety, to lift your spirits and to balance your energy.

This workshop will look more closely at “the pairing of opposites”, one of the nine steps that helps us manage the duality of life; pleasure/pain, likes/dislikes. You will also learn more about and practice visualization - an integral part of Yoga Nidra.

Useful Info

• Date & time: October 25th 2018, at 13.00 – 18.30
• Location: Yogayama, Gothenburg
• Price: 1360 SEK
• Teacher: Mona Anand
• Organizer: ISHTA Yoga/Ayyoapp

About the Teacher

Mona Anand is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA’s 500 Hour Teacher Training and has designed two yoga nidra trainings and she also co-leads restorative trainings around the world. For over a decade she has been teaching her signature Restorative/Yoga Nidra Chakra Workshop series and Ayurveda series.

Mona grew up in Mumbai, India where she was first introduced to yoga. She has a Masters in International Affairs from Columbia University and currently lives in New York City with her husband and two daughters.