ISHTA Meditation Training 

ISHTA Meditation Training with Yogiraj Sarah Finger

Meditation is the key to stilling the mind so that we can tap in to the essence of who we really are. Just as we have our daily routine of brushing our teeth and making our bed, meditation as a daily practice can help clear the mental clutter so that we can see things with clarity. A daily meditation practice has been proven to help regulate emotions, lower blood pressure, reduce inflammation, and increase a sense of overall balance and well being. In this course, Sarah Platt-Finger will share the art of meditation through the lens of the ISHTA practice in a way that is integrated, authentic, and accessible.

In this course you will learn:

• The fundamental health benefits of meditation
• The practice of swara yoga, or balancing nostril flow through breath techniques
• The art of kriya yoga, which is the practice of purifying the consciousness
• The power of samayama; bringing the inspiration of your meditation into your daily living through mantra and mudra.

Participants will leave with a basic understanding of the ISHTA Diksha meditation, which they can integrate into their daily living. Don’t miss out on this unique opportunity to transform your life on multiple levels. All levels welcome!

Practical info

• Date & time: 10 May, 15.30 - 20.30
• Location: Online via Zoom
• Price: 700 SEK
• What is included: 5 hours Meditation Training, learning the basics of ISHTA Diksha
• What to bring: Mat, blanket, blocks
• Contact: [email protected]

About the teacher

Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She recently co-created an online course, “Finding Connection Through Yoga,” with Dr. Chopra in partnership with Yoga Journal and The Chopra Center. She teaches trainings, workshops, and retreats internationally with her husband, Yoga Master Alan Finger, and is a featured expert on Jiyo, a revolutionary new digital platform that brings health and wellness to online communities all over the world.