Date: 18 September 2021
Instructor: Urban OM
Golden Guru is a challenge built upon three integrated stages: RUN, FLOW & LET GO which will take approximately 10 hours in total!
Sometimes, you gotta blow your own damn mind and go the extra mile to be reminded of who you are. Taking part in Golden Guru is a re-awakening experience!
During the first stage we’ll trail RUN 10 km in Hagaparken. Together we will pound the earth to awaken our vital root energy on a beautiful nature trail. We will run in smaller groups and include reflective inquiries designed to help you feel energized and inspired to take intelligent action in your life. All levels of fitness will be accommodated.
After running in nature we’ll gracefully (or tiredly!) FLOW our bodies through 108 yoga Sun Salutations on Urban OM's rooftop.
Then comes the finale, a LET GO dj-led dance experience where you will be encouraged to drop all effort, to move freely and let go into being!
This event follows the Covid-19 restrictions. We will be divided in small groups and keep the correct distance between each other during all activities. No cuddling party this year dears!