Embodied Yin + Yoga Nidra Training (100h)

Date: 17 - 27 October 2020

Location: Ericeira, Portugal

Instructor: Satu Tuomela and Jana Roemer

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About the event

This training includes a full Embodied Yin & a full Yoga Nidra training. You will be equipped to guide both Embodied Yin and Yoga Nidra upon completion of this course.

The cource will teach you about the following:
With Satu:

  • Chinese medicine in relation to Yin yoga ( the five Phases/elements theory and Meridians)
  • In-depth study and understanding of the main yin poses+ some unconventional poses
  • Explorations into Embodied Flow, Body-Mind Centering and other somatic practices
  • The power of Touch- different ways to use props and give some healing assists
  • The power of holding space
  • Authentic teaching (+ practicum)
  • Illuminating soundscape
  • How to incorporate Yin-attitude and philosophy also into our lives off the mat

With Jana:

  • The basic template of a Yoga Nidra practice
  • Theory / why?
  • Witnessing principle
  • The nature of the mind
  • Neurology as relevant to the practice (brain wave states, neuroplasticity of the brain, etc)
  • Subconscious programming / samskaras
  • Limiting beliefs
  • Scriptwriting and language
  • Practicum
  • Music selection

And so much more!

About the teachers

Satu Tuomela has been teaching for a couple of decades. In that time she studied many different styles of yoga before finding a home in the Embodied Flow School of Yoga where she's been instrumental in expanding the program by co-creating what is now Embodied Flow™ Yin.

As the creator of Embodied Yin™ (Since 2010), she invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind.

Rooted in the teachings of Body-Mind Centering and other Somatic modalities, TCM and Tantrik philosophy, this style of Yin takes you a layer deeper, awakening an exploration of interoception that is the perfect lead into a profound Yoga Nidra practice.

"Satu is in my opinion one of the most amazing teachers in the world. The talent for holding space, the all seeing eye, the knowledge, curiosity and ability to create magic... In addition she is a very open and generous person, always supportive, trusting and inclusive.

I have taken several trainings with Satu, these are designed to lift You as a person, to help You find your true voice, your inner truth, to find your own answers, not pushing you into a format or a truth created by someone else. It can be tough if you want straight answers, right or wrong. Huuuge reading lists will for sure give you the facts too, but first and foremost it is Satus ability to make me grow as a person, and thereby as a teacher, to help me find Me and My flow, that is so special."

​- Marie Romani, Stockholm

Jana Roemer has a decade of experience leading 200hr and 300hr YTT's, and other trainings, recently honing in to exclusively facilitate Yoga Nidra trainings in her own, most authentic voice. She works in intuitive and loving ways to help coax your truth to the surface. You will receive personal coaching, participate in group discussions and refine your skills as a nidra guide through a teaching practicum and an optional post-training mentorship.

This training is rooted in traditional Yoga Nidra styles which follow the koshas as a map to the practice, enhanced by her time in advanced studies with Dr. Joe Dispenza.

Her intention is to create a deeply personal experience that will help to clear blockages and allow you time to explore your inner landscape so the practice speaks for itself. This training will set you up to guide yoga nidra practices with confidence.

"Training with Jana was a rebirth experience. For a week it felt like I lived in a parallel reality, one where my soul was ignited, my intellect stimulated and my inner child soothed.

Jana has so much wisdom and she shares it with so much passion. The way she holds

space is incredible. The way she carefully creates content and experience is amazing. I am so grateful I had the opportunity to study with such a goddess and urge anyone who feels the call to dive into the subconscious to reach out to Jana. The group of ladies drawn to this training was amazing. I gained sisters for life and I am so very grateful for that.

Jana, words cannot be enough to express the gratitude my heart holds for you. From the depth of my being: Thank you."

Practical information

  • Dates: 17 October 2020 - 27 October 2020
  • Location: Ondina Guesthouse, Ericeira, Portugal
  • Price: 2600€ (Early Bird), 2700€
  • Previous knowledge: Yoga/movement practice and curiosity. Loves to move and to be moved. Also great for teachers who wants deepen their studies.
  • What's included:
    • Training
    • Materials (not books)
    • Food and lodging, excluding flights.
  • What to bring: Bring your own mat (there are extras if needed)

Payment instructions:
Pay a 500 € non-refundable reservation fee to secure your spot. The rest is paid 60 days before the training.

These prices are without tax. If you're a private person always add tax, also if your company is Portugues. Then include "PRIVATE PERSON" when booking.

In the event of cancellation by the customer, the following applies, no exceptions:
No refunds unless a proper doctor's note can be provided.
The reservation fee is always non-refundable.

About the location

Ondina Guesthouse is located in Sao Lourenco, a small village close to Ericeira, Portugal. ​The beautiful shala is a five-minute walk away sitting on a cliff overlooking the ocean. Another five minutes walk and you're at Sao Lourenco beach.

October is usually the best month to visit Ericeira. It is still over 20 degrees and sunny, as well as super peaceful since the tourist season is already over.

You will fly into Lisbon airport and from there either travel by bus to Ericeira or take an Uber(30€)/taxi(70€).

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