Authentic Flow 200h - in person & online

Date: 18 - 30 November 2021

Location: OUTPOST - Casa das Arribas - Azenhas do Mar, Colares, Portugal

Instructor: Main teacher Satu Tuomela and co-teacher Fanny Olsson

Authentic Flow 200h - in person & online

Come spend 10 days with us just outside the picturesque village of Azenhas do Mar - the Santorini of Portugal. This really is the perfect location for this exclusive 200h Foundational Teacher Training in Authentic Flow, with more of a mentoring approach this training will be a 10-day immersion in-person and 2 weeks’ worth of material online with main teacher Satu Tuomela and co-teacher Fanny Olsson. Also included in this training are these pre-recorded online trainings:

  • Embodied Yin 50h (Valued at 699€)
  • Embodied Tantra 20h (Valued at 399€)
  • Embodied Mama 10h (Valued at 99€)

These need to be finished before you can receive a certificate but do not need to be done before the in-person immersion.

November is a great month here in Portugal, beautiful autumn has arrived but still surprises with warm and sunny days and this casa sitting on a cliff overlooking the ocean is the ultimate place to be to enjoy the spectacular views, while catching some rays.

Welcome to the world of Yoga, Somatics, Classical Tantra, Dance, Free Movement, BodyMind Centering and so much more! With main teacher Satu Tuomela & co-teacher Fanny Olsson. This is something you do not want to miss!

Authentic Flow 200 Hour Yoga Teacher Training In-Person & Online

(Yoga Alliance certified. We are RYS200 and RYS300)


Learn and be inspired to start a daily home spiritual practice, Sadhana. Experience the knowledge of Holy Trinity (Pranayam, mantra and meditation). Gain a deeper understanding of yourself by learning about your unique strengths and how to harness them to live more authentically and wholeheartedly. Get clear on what your path is in life by discovering your dharma, put out your intentions and be ready for the manifestations.


Welcome to your Tribe! Being in a group adds a lot of inspiration to our studies and brings more compassionate forth. Sharing together in circles invites us to articulate our experiences and findings, and also gain wisdom from others experiences. Group mind is such an important part of our training and we shall feed it with our truest presence. This is an inclusive and nurturing community that holds space with integrity and love.

Deepen Your Practice

Gain a deeper understanding of the human body from extensive study of experiential anatomy, physiology. Learn about the physical practice of yoga & proper alignment in asanas from the inside out. Discover, embody and master the art and science of creative sequencing and using kramas. Dive into the world of the subtle body experiencing and studying somatically for example Chakras (from the Tantrik perspective) and more. Study yoga and Tantrik Philosophy interactively to inspire and support your path.

Authentic Teaching

To teach, we need sensitivity, intention, compassion and courage. A good, authentic teacher always teaches from her/his own practice. As a teacher we are there to support, inspire and see what there is needed for each individual and for the group as a whole too. We must create and facilitate a safe environment for learning and growth. As the most important tools, we learn about holding space, use of voice, body language and touch, the purpose and use of props and what is important in hands-on adjustments and assists.

Going deeper

Get EMBODIED through Somatics like BMC, Somatic Earthing, Embodied Flow™, Embodied Yin™, Embodied Mama, free movement, dance and more! These explorations provide technology for a deep sense of ease, strength and connectivity in the human form. This in turn, helps us as teachers to see and understand different bodies and furthermore we gain tools to empower our students to be their own greatest teacher as they expand, process, integrate and facilitate awareness in their entire body-mind.

You do not need previous experience to join this training, it is a foundational yoga teacher training and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and embodied approach in yoga.

When & Where:

From the 9th-18th of June. Facilitated just outside the picturesque village of Azenhas do Mar in Sintra, Portugal just 45 min from Lisbon in the magical setting of Outpost - Casa das Arribas.

Casa das Arribas stands proudly on the cliffs overlooking the coast from Cabo de Roca to Ericeira. Several beaches are within reach, including their ‘home beach’ in 5 min walking distance. Lisbon, Sintra, Cascais & Ericeria are between 20 and 45 minutes by car. And yet, Casa das Arribas is a truly remote outpost, away from everyone and everything, standing there seemingly isolated on the cliff.

Check them out here.

Example schedule:

  • 07:00-08:00 Sadhana
  • 08:00-10:30 Morning practice
  • 10:30-12:00 Brunch and break
  • 12:00-14:00 Study module
  • 14:00-14:30 Break
  • 14:30-16:30 Study module
  • 16:30-18:00 Snacks & free time
  • 18:00-19:00 evening practice
  • 19:30 dinner

Subject to change, depending on the group needs.

On the first day we will start at 10.00, so please stay the night before in Lisbon so that you can arrive in the morning. We recommend The Lisboans and have a special price, email Amanda ([email protected]) for more info.

Check-in at Outpost is during a break at 15.00. The last day we will end at 15.00. Check-out is during a break at 12.00.


Morning Sadhana starts 2 weeks before the in-person immersion and will be guided online by assistant teachers. This is to get you mentally ready for what is to come.

You will get access to weekly live classes with Satu from when you sign up and you will also be invited to a private discord group, so that you can start connecting with the group and the teachers already. We will also have a special live immersive session before the in-person gathering, more info about this will be released soon.

The online material is out in February for you to study it before the in-person immersion in June. You will get certified only after all the material has been studied. There will be a small test about it.

This online material consists of 2 weeks’ worth of material online with Satu Tuomela, Fanny Olsson & Evy Ferraro. Also included in this training are these pre-recorded online trainings: Embodied Yin 50h (Valued at 699€), Embodied Tantra 20h (Valued at 399€) and Embodied Mama 10h (Valued at 99€).

These need to be completed before you can receive a certificate.


"True Yoga points us towards a wordless, embodied and body-ful experience of our Selves, an experience of our own essense nature, of our connection with all that is, an experience which is ultimately named Love. True words of wise yogis have paradoxically pointed us towards this wordless Yoga, towards this practice, towards this Love, for thousands of years. Meet one of the world’s latest yogic magicians, Satu Tuomela.

In her teachings, Satu bridges these two truths seemingly effortlessly, gently, lovingly, and fiercely, using words which are somehow also wordless, sounds which are somehow also soundless and and time as though it were timeless ; her cadence, her intonation, her questions, her gestures emanate into the room, somehow weaving themselves together to then land gently in our Bodies, to guide us into a fully embodied experience of our Selves, to our own great Heart, a Heart which lives in and speaks to us from every cell of our bodies and in every breath we take, and is connected to every thing.

She is an alchemist, living in and speaking from her own deeply felt connection to the great ocean of consciousness, the Heart, the Center Center, she transmutes seemingly mundane energy, space and time into a sacred, healing vibration within the body, warmly and compellingly inviting you to explore and experience the profound flow of life, of energy, of Qi, streaming through you, as you, in every moment of the practice, and beyond.

She is a shaman, using her harmonium, her voice, her touch, her poetic language and her music to transport you into a deeper layer of your Self, your embodied Self, where you can tap into your own healing energies. She is a virtuoso, her classes intuitively and intelligently curated from a deep well of insight, wisdom and creativity, offering an integrated experience between body, mind and spirt.

For anyone seeking a true practice of yoga, she is the real deal. Period. What a gift to all beings. Om." - Kathrine Perkins, US

"What Satu’s training offered me was a door. And the world that resides beyond that door was phenomenal. I was able to take my first steps under the guidance and comfort of the Satu, the shala, the authentic flow teachers, and my fellow students. And now, nearly 1 year after those first steps, this new world is just an endless delight, fuelled through the curiosity that resides within me.

I entered Satu’s training to learn more about myself and the universe I live in, with no intention of ever teaching yoga. A few months after I left, armed with an array of new tools, I began fusing with my existing profession as a research and development engineer with yogic philosophy. Now I design spaces that optimise human comfort and wellbeing. And as I type this I smile, as I am teaching a yoga class tomorrow." - PJ Jayathissa, New Zealand (from 200h Teacher training 2019)


  • Dates: 18 - 30 November, 2021
  • Schedule:
    • 07:00-08:00 Sadhana
    • 08:00-10:30 Morning practice
    • 10:30-12:00 Brunch and break
    • 12:00-14:00 Study module
    • 14:00-14:30 Break
    • 14:30-16:30 Study module
    • 16:30-18:00 Snacks & free time
    • 18:00-19:00 evening practice
    • 19:30 dinner
  • Location:
    • OUTPOST - Casa das Arribas
      • Rua Dr. Antonio Brandao de Vasconcelos 35
      • Azenhas do Mar
      • 2705-089 Colares, Portugal
    • City:
      • Azenhas do Mar, Colares, Portugal
  • Price:
    • Pick your dream apartment to stay in during the training! The different options are listed below, click them to see more pictures and info on Outpost’s website.
    • Early Bird Price (Paid in full when booking.)
      • Business: 2.700,00 €
      • Private Person: 3.320,00 €
    • Payment Plan Price (Pay a 600€ reservation fee now to secure your spot.)
      • Business: 2.900,00 €
      • Private Person: 3.567,00 €
      • After the paid reservation fee, the rest is due: - March 23, 2021: 1.000,00 € - April 27, 2021: 1.000,00 € - May 8, 2021: Final payment of the remaining balance.
    • SHARED APARTMENT (2 People)
    • Early Bird Price (Paid in full when booking.)
      • Business: 2.900,00 €
      • Private Person: 3.567,00 €
    • Payment Plan Price (Pay a 600€ reservation fee now to secure your spot.)
      • Business: 3.100,00 €
      • Private Person: 3.813,00 €
    • After the paid reservation fee, the rest is due: - March 23, 2021: 1.000,00 € - April 27, 2021: 1.000,00 € - May 8, 2021: Final payment of the remaining balance.
    • For any option you may choose, make sure you check the availability online as well as to write in the comments when you book which room you want. Otherwise, we will assign you an available spot in an available apartment. If you want a particular room you should book asap, we have many requests already and they will go to the first person who secures with payment.
    • All options are all-inclusive; accommodation and food, all the facilities including sauna, cold water pool, swimming pool + the training & manual. All the apartments have individual beds, a kitchen and a fireplace. There is a big honesty pantry on the premises and a big washer and dryer. Everything you need to have an amazing stay, you have here.
    • If you have a business with an EU VAT number, and only then, can you go ahead and book your spot with the business option for a VAT-free purchase. If you use this option you must enter your VAT number when booking. If you have a Portuguese business, then you must pay tax and book the private person option.
    • In the rare case of a cancellation, please make sure you have proper insurance coverage. If we must, we will postpone the training to a different date at the same location, it will not be canceled completely.
    • This training is non-refundable, but the training portion is changeable due to the specialness of the situation in the world. Note that, depending on the terms of the places we stay at and caterers the food and accommodation portion might not be changeable. So again, make sure that you have insurance.
  • Previous knowledge:
    • No previous knowledge needed, for you who loves to move and to be moved. Also great for teachers who want to deepen their studies.
  • Teachers:
    • Main teacher Satu Tuomela and co-teacher Fanny Olsson
  • Yoga style:
    • Authentic Flow, Body Mind Centering, Somatic Earthing, Embodied Flow™ , Embodied Yin™ , Embodied Mama, Classical non dual tantra.
  • Included:
    • Included in this training are these pre-recorded online trainings: Embodied Yin 50h (Valued at 699€), Embodied Tantra 20h (Valued at 399€) and Embodied Mama 10h (Valued at 99€). These trainings need to be finished before you can receive a certificate but do not need to be done before the inperson immersion.
  • To bring:
    • Bring your own mat (there are extras if needed).
  • Operated by: Authentic Flow

Main Teacher:

Satu Tuomela - Satu has been teaching for 20 years and is known for her very unique, otherworldly andauthentic transmission. She is an experienced yoga teacher (ERYT500) with more than 10000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.

Satu charms with her intuitive, all seeing, facilitation and a big love for classical non-dual tantrik teachings, Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humor, loving presence, Reiki and clear understanding of human body and how everybody is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings (both 300h), the latest being Embodied Flow™with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. Her current main teachers are Sally Kempton and Christopher Wallis (non-dual Tantra and meditation) and, of course, Tara and Scott.

Satu is passionate about women's empowerment and holds Women's Temple Groups regularly. She is a Tantra devotee and honors her sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm, and the founder of Pranama Ericeira in her hometown in Portugal.

Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Eurore and Asia.

Satu and her Authentic Flow Tribe run 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.

Co Teacher:

Fanny Olssen - Yoga has been a growing part of Fanny's life for 14 years, and she has been a teacher for five years.

She has a keen interest in the transformative processes of awareness, and her passion in teaching is to facilitate people towards an ever freer experience, both in the body, and in life as a whole.

As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes.

With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.

Previous experience - Fanny teaches classes inspired by Embodied Flow(TM), as well as Embodied yin and restorative.

She has studied with among others Anja Bergh, Satu Tuomela and Tova Olsson (philosophy), and been to various workshops with for example Christopher Hareesh Wallis, Tara Judelle, Sianna Sherman, and Ateeka.

She holds a Master's degree in Medical Biosciences from Linköping University.

New updates in the app thanks to your feedback
With pilates as a passion – get inspired by our new team member Emma Cowan
October on Yogobe – Simplify your life!
September on Yogobe – fall in love with routines

Yoga & work out at home with Yogobe

Create account Try for free