Teacher immersion with Yogiraj (Yoga Master) Katrina Repka

Date: 19 - 21 May 2023

Location: Vaxholm Yogacenter, 35 minutes by bus from Stockholm

Instructor: Yogiraj Katrina Repka

Three days with Yogiraj Katrina Repka in Vaxholm

We are happy to welcome the international well known and much appreciated Yoga Master Katrina Repka to us in Vaxholm. She has her home base in London but teaches all over the world, deeply rooted in the ISHTA yoga tradition.

Katrina will offer a three-day Immersion for advanced students/teachers. She will delve deeply into the philosophy and practices of the ISHTA lineage. Harness your innate teaching skills and refine your abilities to provide for your students in an even more integrated and authentic way. We will dive deeper in the Koshas (layers), the power of intention, Samkhya and the tattvas, among other things.

(She will also teach one open class and a chakra workshop, open to everyone, on Thursday 18/5).

Schedule for the Teacher immersion

Friday 19/5

  • 10:30 a.m. - 1:00 p.m. Asana and Annamaya/Pranamaya Kosha Practice
  • 1:00 - 2:30 p.m. Lunch
  • 2:30-4:00 Nyasa and Enlivening through Visualisation
  • 4:00-5:00 Advanced ISHTA diksha

Saturday 20/5

  • 10:30 a.m. - 1:00 p.m. Asana and Manomaya Kosha Practice
  • 1:00 - 2:30 p.m. Lunch
  • 2:30-4:00 Samkhya and the Tattvas
  • 4:00-5:00 Bhuta Shuddhi

Sunday 21/5

  • 10:30 a.m. - 1:00 p.m. Asana and Vijnanamaya/Anandamaya Kosha Practice
  • 1:00 - 2:30 p.m. Lunch
  • 2:30-4:00 The Different Levels of Consciousness and the Power of Intention
  • 4:00-5:00 Nadi Bhedana

We need at least 9 participants for the workshop to take place!

Practical information

  • Date: 19-21 may, 2023
  • Place: Vaxholm Yogacenter, 35 minutes by bus from Stockholm
  • Price: 4.800 SEK
    • Early Birdprice before January 31: 3.900 SEK
    • One day only: 2.000 SEK
  • For whom: Yoga teachers / advanced students
  • What's included: Yoga classes, meditations and talks

About the teacher

Yogiraj (Yoga Master) Katrina Repka has been studying yoga since 1990 and teaching since 2001. Her early training in her hometown of Calgary, Canada, was in the Ashtanga style, but she moved to New York in 2001 and became immersed in the study of ISHTA Yoga under the guidance of Alan Finger. Katrina teaches ISHTA workshops and retreats all over the world, but is based in London, UK where she leads teacher trainings, classes, and workshops.

Katrina holds a BA and MSC (Communications), and is the co-author (with Alan Finger) and featured model of Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being, and Breathing Space: Twelve Lessons for the Modern Woman. She has been featured in numerous publications including Vogue, Elle, the Guardian and the Daily Telegraph, and as a yoga expert on BBC TV and radio.

Meditation as a tool for improving mental health
Yoga from a scientific perspective – for a sustainable body, mind, and community
How does the breath work & benefits of conscious breathing
Salutary qualities of cooling foods on a hot summer's day

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