Online course: The Yoga Fundamentals
Online course: The Yoga Fundamentals
Learn about the fundamental parts of yoga – and create a solid foundation in your yoga practice and your inner self.
699.00 SEK
The Yoga Fundamentals
with Brooke Elliston
Welcome to The Yoga Fundamentals – an online series for anyone looking to refine their understanding and embodiment of the bedrock tools, techniques and ideas of the practice. The fundamentals are the most powerful part of the practice - their potency exists in their simplicity. The key to a powerful, graceful practice, and a practice with longevity, is always intimacy and reverence for the essence of the practice.
Whether you are stepping on the mat for the very first time, or you have been practicing and teaching for years, this course is intended to be illuminating and exciting for you! Why? The essential components of a yoga practice are always more challenging than the final destination. If there is a peak posture in a sequence, the preparatory phases require the most effort and attention. The journey prepares us physically, mentally, and spiritually, so that the final destination is not a fixed outcome, shape or form, but an energetic sense of ease, spaciousness, and relief. A solid foundation is the basis of all that we do, become, and create.
For whom is this course?
This course is for everyone, regardless of age or experience. It’s for those stepping on a yoga mat for the very first time, as well as those who have been practicing or teaching for years. The only prerequisite is some kind of inner urge to delve deeper into and get familiar with the internal terrain.
Included in the course
- Guidance by Brooke Elliston
- 7 parts – each part presenting a new fundamental teaching of the yoga system
- 14 yoga classes – 7 tutorials & 7 classes
- Learn the fundamental aspects of the yoga practice
- Lay the mind-work for your home- and self-practice
- Access for 12 months
Fore more details about course structure
Learn more about the course and its content in the course outline, which is important to take part in before purchasing a course.
Learn more about the course and its content in the course outline, which is important to take part in before purchasing a course.
Use your wellness allowance
You can use your wellness allowance (friskvårdsbidrag). Purchase via Yogobe & download your recepit via your profile or go via a wellness platform (Benifex, Epassi, Benefits, Edenred).
You can use your wellness allowance (friskvårdsbidrag). Purchase via Yogobe & download your recepit via your profile or go via a wellness platform (Benifex, Epassi, Benefits, Edenred).
Purpose & goal with the course
In this course you will learn the fundamental aspects of the yoga practice:
- Build focus, becoming more aware of distractibility and lay the mind-work for consistent home/self-practice.
- Make intelligent self-adjustments by understanding how different movements and actions feel.
- Be able to feel lighter and stronger through unified, full body recruitment.
- Catalyze your personal growth by slowing down and taking the time to immerse yourself in the fundamentals.
About the teacher
Brooke is an internationally renowned yoga teacher and breathwork master, helping wellness professionals teach with precision, confidence, and real world results. Rooted in ancient yoga and tantra, her teachings weave poetry, music, and sensual movement to access experiences beyond words. Her classes are intentionally slow, creating space for deep listening and exploring the full spectrum of being alive.
Practice with Brooke
Practice with Brooke
Brooke is part of Team Yogobe and offers both classes in our video library, as well as multiple online courses – like Yoga Fundamentals.