Sedentary and one-sided positions affect our bodies and minds negatively, with for example fatigue, pain and injury as consequences. Regular breaks and movement activities at the workplace will help prevent this reality. With business classes at work, you get a well-educated and knowledgeable yoga teacher or coach directly to your workplace. The classes offered will be based on the wishes and needs of your employees. For instance dynamic, seated, without changing clothes, mindfulness, meditation, have a specific focus area etc.
Few selected benefits of yoga and mindfulness:
Our yoga teachers, trainers and coaches are all experienced and well-educated within their field. Based on the needs you have and the classes you wish to have, we will select the teacher who is the best fit. You can also combine several teachers based on different needs over time toward one or more groups of people in your organisation.
We offer several different solutions customized to your business. Please contact us to let us present the solution that suits your company the best. Below you’ll find examples of package solutions:
To know more and discuss the need of your company, please feel free to contact us at email@example.com