The Yoga Fundamentals – online course
Welcome to The Yoga Fundamentals – an online series for anyone looking to refine their understanding and embodiment of the bedrock tools, techniques and ideas of the practice. The fundamentals are the most powerful part of the practice - their potency exists in their simplicity. The key to a powerful, graceful practice, and a practice with longevity, is always intimacy and reverence for the essence of the practice.
Whether you are stepping on the mat for the very first time, or you have been practicing and teaching for years, this course is intended to...
