MOJO 2 – Kol

Name: MOJO 2 – Kol
Uploaded: 2014-06-03T00:40:00.000Z
Duration: 10 min
Description: Lugnande övningar som roterar ryggraden och stärker bålen.

Monika Björn

and

Johanna Hector

Session info

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Bodyparts & Needs

Activities

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About this session

MOJO Yoga 2 - Kol – Lugnande övningar som roterar ryggraden, stärker bålen och landar dig i några minuters avslappning. Fungerar utmärkt som nedvarvningssekvens efter en stressig dag, eller som en naturlig fortsättning på MOJO Yoga 2 - Eld.

About the instructor

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.