Recording: Gentle movement & breathwork 🙏

In this morning session, you will be guided by Jenny Ström (via Yogobe) to explore soft, mindful movements and simple breathing techniques designed to deepen body awareness and support nervous system regulation.

Benefits:
– Increase body awarenesss
– Learn how to regulate your stress levels
– Re-connect to your breath

In 2012, Jenny was in peak shape, having completed En svensk Klassiker and the Stockholm Triathlon with a 44-minute 10K. Then everything changed – she was diagnosed with MS. It took time to accept and adapt, but through yoga Jenny has found a way back to herself, learning to truly listen inward and honor her body’s signals to slow down.

1. Click on 'Book class'
2. If you have an account with Yogobe since before, log in. Otherwise, create a free account – simply add your name and email address (in order to receive your confirmation email and link).  

Book anyway! The lecture will be recorded and sent to participants during next day. The recording is then available for 72 hours via the link.

Once your booking is complete, you’ll find your booked class on your overview – and you will have received a confirmation email from us too!
You will also receive an email reminder 15 minutes before the event starts.