Like a Pretzel – Bendable Body

Tietoa harjoituksesta

Level

Kehonosat & Tarpeet

Harjoitella

Tarpeet

Videon tyyppi

Tästä harjoituksesta

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Tästä ohjaajasta

Tanja Djelevic
Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.